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  • Writer's pictureJo Marsden

Pan-Fried Salmon with Herby Chermoula & Sweet Chilli Noodles

Updated: Dec 3, 2021

Happy Monday! Here’s a nice #healthy #herby #salmon 🐠dish to start the week 🙃Pan-fried and served with my herby #chermoula alongside sweet chili noodles.

Full Recipe below! & #YouTube video coming soon!


  1. Salmon Fillets (1 per person)

  2. Egg Noodles

  3. Sweet Chilli Sauce

  4. Fresh Red Chilli

  5. Olive Oil

  6. Sesame Oil

  7. Lemon Oil

  8. 1 tsp coriander seeds

  9. 1 tsp cumin seeds

  10. ½ small pack mint leaves picked

  11. 1 small pack of coriander

  12. 1 small handful of tarragon

  13. 1 Lemon

  14. 2 fat garlic cloves

  15. 1 tsp chilli flakes


Take your egg noodles, cook following packet instructions once drained, add to a wok with a little olive oil and a few drops of sesame oil. Chuck in some sweet chilli sauce and half a chopped fresh red chilli. Cook for a few minutes then set aside to cool, finishing with fresh coriander and a bit more fresh chilli if you like it hot!

To make the chermoula, toast the coriander and cumin seeds in a dry frying pan. Pop into a blender and add:

  1. ½ small pack mint leaves picked

  2. 1 small pack of coriander

  3. 1 small handful of tarragon

  4. Juice of 1 x Lemon and a bit of zest

  5. 2 fat garlic cloves

  6. 1 tsp chilli flakes

  7. 4 tbsp olive oil

  8. Pinch of rock salt and black pepper

Blitz in the blender to a smooth green sauce, adding enough olive oil to get a drizzling consistency, so it's a sauce-like density. Season to taste, and pop in the fridge for around an hour before you cook the salmon.

To Pan-fry the salmon, pat the salmon dry with a paper towel, and season generously with rock salt and black paper. Place in a very hot pan with a little olive oil, skin side down for a few mins. Hold the fish down with a fish slice to stop it from buckling. Once crispy on the skin side, carefully turn over and pop in a pre-heated oven @ 180 degrees celsius for around 2 minutes to finish.

To Plate:

Take your cold sweet chilli noodles and place them on the plate, pour the herby chermoula into a ramakin and finish the plate with the crispy salmon and a little lemon oil over top.

Enjoy! :)

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