• Jo Marsden

Pan-Fried Salmon with Herby Chermoula & Sweet Chilli Noodles

Updated: Dec 3, 2021

Happy Monday! Here’s a nice #healthy #herby #salmon 🐠dish to start the week 🙃Pan-fried and served with my herby #chermoula alongside sweet chili noodles.

Full Recipe below! & #YouTube video coming soon!

Ingredients:

  1. Salmon Fillets (1 per person)

  2. Egg Noodles

  3. Sweet Chilli Sauce

  4. Fresh Red Chilli

  5. Olive Oil

  6. Sesame Oil

  7. Lemon Oil

  8. 1 tsp coriander seeds

  9. 1 tsp cumin seeds

  10. ½ small pack mint leaves picked

  11. 1 small pack of coriander

  12. 1 small handful of tarragon

  13. 1 Lemon

  14. 2 fat garlic cloves

  15. 1 tsp chilli flakes

Method:

Take your egg noodles, cook following packet instructions once drained, add to a wok with a little olive oil and a few drops of sesame oil. Chuck in some sweet chilli sauce and half a chopped fresh red chilli. Cook for a few minutes then set aside to cool, finishing with fresh coriander and a bit more fresh chilli if you like it hot!


To make the chermoula, toast the coriander and cumin seeds in a dry frying pan. Pop into a blender and add:

  1. ½ small pack mint leaves picked

  2. 1 small pack of coriander

  3. 1 small handful of tarragon

  4. Juice of 1 x Lemon and a bit of zest

  5. 2 fat garlic cloves

  6. 1 tsp chilli flakes

  7. 4 tbsp olive oil

  8. Pinch of rock salt and black pepper

Blitz in the blender to a smooth green sauce, adding enough olive oil to get a drizzling consistency, so it's a sauce-like density. Season to taste, and pop in the fridge for around an hour before you cook the salmon.


To Pan-fry the salmon, pat the salmon dry with a paper towel, and season generously with rock salt and black paper. Place in a very hot pan with a little olive oil, skin side down for a few mins. Hold the fish down with a fish slice to stop it from buckling. Once crispy on the skin side, carefully turn over and pop in a pre-heated oven @ 180 degrees celsius for around 2 minutes to finish.

To Plate:

Take your cold sweet chilli noodles and place them on the plate, pour the herby chermoula into a ramakin and finish the plate with the crispy salmon and a little lemon oil over top.


Enjoy! :)

























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